Rotator Cuff Theraband

Rotator Cuff Exercises with Theraband

External Rotation:

Anchor the theraband to a solid object.

Keeping your elbow bent and at your side,

rotate arm out to the side.

Slowly return to starting position.

Abduction:

Next, keeping your elbow straight, pull the theraband

across your body toward the opposite hip,

and up to a 45 degree angle.

Return to starting position.

Extension:

Face the anchor.

Keeping your elbow straight, pull theraband away from the anchor.

Return to starting position.

Internal Rotation

Stand with your shoulder toward the anchor.

Keep your elbow bent and at your side.

Rotate your arm across your belly.

Return to start.

Adduction

Stand with shoulder toward the anchor.

Keep elbow straight and pull theraband to opposite hip.

Return to start.

Flexion

Stand with your back to the anchor.

Keep elbow straight, and pull theraband forward.

Return to start.

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