My apologies. I do not know the original source of this information. A patient brought it to me, and I thought it worth posting:
The Importance of Walking
Walking can add minutes to your life. This enables you, at 85 years old, to spend an additional 5 months in a nursing home, at $7,000 per month.
My grandpa started walking 5 miles a day when he was 60. Now he’s 97 years old, and we don’t know where he is.
I joined a health club last year. Spent about 400 bucks. Haven’t lost a pound. Apparently you have to go there.
I have to walk early in the morning, before my brain figures out what I’m doing…
I like long walks. especially when they are taken by people who’ve annoyed me!
Every time I hear the dirty word “exercise” I wash my mouth out with chocolate.
I do have flabby thighs, but fortunately my stomach covers them.
The advantage of exercising every day is so that when you die, they’ll say, “Well, she looks good, doesn’t she?”
If you are going to try cross-country skiing, start with small country.
I got a lot of exercise the last few years just getting over the hill.
We all get heavier as we get older because there’s a lot more information in our heads. That’s my story and I’m sticking to it.
LOL these are fun! If you have some more clean jokes on exercise, share them below in comments!